liz
Admin
Number of posts: 390
Age: 60
Registration date: 2008-11-29
 |  Subject: Personal Panic List  Thu Dec 04, 2008 8:58 am | |
|
1. THE FEELINGS ARE NORMAL BODY REACTIONS
2. THEY ARE NOT HARMFUL
3. DO NOT ADD FRIGHTENING THOUGHTS
4. DESCRIBE TO YOURSELF WHAT IS HAPPENING
5. WAIT FOR THE FEAR TO PASS
6. NOTICE WHEN IT FADES
7. THIS IS NOW AN OPPORTUNITY FOR PROGRESS
8. THINK OF WHAT YOU HAVE ACHIEVED !!!
9. PLAN WHAT TO DO NEXT
10. START OFF SLOWLY |
|
