Welcome to our site

Self-Help Site
for those suffering from
Panic & Anxiety

This group was created for like minded people to help and support one another.
Questions are welcome along with any suggestions for improving this site.

The chat room is open by arrangement between yourselves, please leave a message on the General Board stating time and day (it's a good idea to give folk a couple of days notice of a chat room session).

All the Information you need is in the Headings listed on the left.
If you want help, support, or guidance...just ask.
This is an active site!!!


It is in the shelter of each other that the people live
Irish Proverb


Don't Panic
(HitchHiker's Guide to the Galaxy)


For those of you who are new to this site, you can either go straight to the Beginners Section, or just browse through the headings, read the mail in General/Other Messages, or feel free to explore.
I Hope You Find Your Solution Here

There is a Brokenness out of which comes the unbroken
There is a shatteredness out of which blooms the unshatterable
There is a a sorrow beyond all grief which leads to joy
And a fragility out of which depth emerges strength
There is a hollow space to vast for words through which we pass with each loss out of whose darkness we are sanctified into being
There is a cry deeper than all sound whose serrated edges cut the heart
As we break open to a place inside that is unbreakable and whole

By Rashani