Anxiety and Panic Self Help Group

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 Personal Panic List

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liz
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Number of posts : 614
Age : 68
Registration date : 2008-11-29

PostSubject: Personal Panic List   Thu Dec 04, 2008 12:58 am


1. THE FEELINGS ARE NORMAL BODY REACTIONS



2. THEY ARE NOT HARMFUL



3. DO NOT ADD FRIGHTENING THOUGHTS



4. DESCRIBE TO YOURSELF WHAT IS HAPPENING



5. WAIT FOR THE FEAR TO PASS



6. NOTICE WHEN IT FADES



7. THIS IS NOW AN OPPORTUNITY FOR PROGRESS



8. THINK OF WHAT YOU HAVE ACHIEVED !!!



9. PLAN WHAT TO DO NEXT



10. START OFF SLOWLY
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